diet
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Calories함께사는 세상/일상 2022. 4. 10. 09:22
Memo for diet Living * Percent Daily Values are based on a 2000 calorie diet. .. 1 gram calorie = 4.1184 joule 1 day Calories for living : Man. 2000 - 3000 Woman. 1600 - 2400 ===================== To maintain weight. 2955 To lose weight. 2364 To lose weight fast. 1773 ===================== Bagel. 277 2 tbsp Cream Cheese. 102 black coffee no link, no gugar. 2 Coffee Creamer 41 8 oz steak. 614 ---..